How Can I Get Rid of a Sore Throat Fast? Easy solution, Dr. Smith

6 Home Remedies to Relieve Throat Pain, Dr. Smith

Sore throats (pharyngitis) are one of the most common health problems, particularly in the winter. Infections such as the common cold, flu, and strep throat are usually to blame. While they can be excruciatingly painful, they usually go away within a week.

6 Home Remedies to Relieve Throat Pain, Dr. Smith
Photo : Pixels.com/Анна Хазова


Simple home remedies

Can't commit to a week? With these simple home remedies, you can get relief from a sore throat right away.

#1. Honey to soothe a sore throat

"Honey is one of the best remedies for a sore throat because of its natural antibacterial properties, which allow it to act as a wound healer, providing immediate pain relief while also working to reduce inflammation." "Honey can also kill bacteria and aid in the fight against viral infections," says Charlotte Smith, MD, of Penn Medicine Urgent Care South Philadelphia.

If you have a bad cough in addition to your sore throat, honey may be an effective cough suppressant. Stir together two tablespoons of honey and a warm glass of water or tea. Drink as needed throughout the day.

It is important to note that infants under the age of one should not be given honey.

#2. Lemon for Immune System Boosting

Lemons, like salt water and honey, are beneficial for sore throats because they help break up mucus and provide pain relief. Furthermore, lemons are high in vitamin C, which can help to boost your immune system and give it more strength to fight your infection. Drink one teaspoon of lemon juice in a glass of warm water for immediate relief.

#3. Use a humidifier to open your sinuses.

If you've had an increase in the number of sore throats this season, it's time to invest in a humidifier. Dry air, especially during the harsh, cold winter days, could be the source of your sore throat. A humidifier will moisten the air and open your sinuses. To provide additional relief, mix in a tablespoon or two of vapor rub or hydrogen peroxide solution.

#4. Hot Sauce for Immediate Pain Relief

It may seem strange to use hot sauce to soothe a sore throat, but this condiment has been shown to help with sore throats. Hot sauce is made from capsaicin-rich peppers, which can be used to fight inflammation and provide pain relief. So, while it may burn at first, gargling with a few drops of hot sauce in a warm glass of water may be just the thing to cure your sore throat.

#5. Salt Water Gargling

While salt water will not provide immediate relief, it is an effective remedy for killing bacteria, loosening mucus, and relieving pain. Simply gargle with half a teaspoon of salt in 8 ounces of warm water.

#6. The Best Tea for a Sore Throat

You can try a variety of herbal teas for immediate sore throat relief. Clove tea and green tea both have antibacterial and anti-inflammatory properties that help to fight infections and provide relief. Teas like raspberry, chamomile, and peppermint are excellent for relieving pain and reducing inflammation. Chamomile tea can also be used as a natural lubricant, so if your voice is hoarse and you're having trouble speaking, this may be the best option for you. Furthermore, peppermint tea can naturally numb your throat and relieve pain. When selecting the best tea for your sore throat, you should also consider the caffeine content.

"It is critical to rest when recovering from an illness." "If you're getting ready to sleep, non-caffeinated tea may be best," suggests Dr. Smith.

What to Avoid If You Have a Sore Throat

While all of these remedies have been shown to relieve sore throat pain, there are a few you should avoid.

"If you have a sore throat, avoid any foods that are difficult to swallow." "I recommend sticking to soups and soft foods until the sore throat pain subsides," advises Dr. Smith.

"If you've tried at-home remedies and they aren't working, make an appointment with your doctor right away." You should also see a doctor if your sore throat is accompanied by a fever, chills, difficulty swallowing, or inability to drink fluids, as this could indicate a more serious illness.

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